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Am I Fat?
The first thing any woman whose goal is to lose weight should ask herself is " Am I fat . . . and if so, why? " After all, the first step in solving any problem is to figure out exactly what the...
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Fat Burning Exercise
The primary role of cardio exercise on a weight loss program is as fat burning exercise. Its job is to burn up as many calories for you as possible. After all, every 7,700 calories burned is about one...
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Low Fat Diet Plans
Low Fat Diet Plans are a strange animal in that they're very much misunderstood by the majority of people. Not just in terms of what to eat and what not to eat, but also in terms of exactly what they...
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